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6 Best Immune Boosting Foods

COVID-19 has completely altered the way we view things in the world, changing what is important to us. Many people are without jobs and income, and economies across the world have completely shut down. However, some people aren’t worried about the economic repercussions of the pandemic, and are not bothered by the fact that they have to shelve their interest in buying a new car or looking at Burlington houses for sale for the time being. These people worry about boosting their health and ensuring that they stay healthy during the pandemic. One of the best ways to do this is by eating healthy and ensuring that your immune system gets the support it needs. So what foods are best at keeping you healthy? Here are the six best immune-boosting foods. 

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Oranges

One of the best foods that you can eat to boost your immune system is oranges. Oranges have a wide variety of vitamins and nutrients in them, things that help your body fight off disease and sickness. One of the most important things oranges can do for your body is its abundance of vitamin C. Vitamin C is often lauded as one of the most important nutrients to get into your body because it is key in helping your immune system. However, not only does vitamin C boost your immune system’s effectiveness and protect against colds, but it can also help prevent more long-term problems like heart disease and eye disease. Vitamin C is a critical part of boosting your immune system, and there’s no better food to get it from then oranges. 

Spinach

Leafy greens are often known for their great health benefits, and spinach is really no different. While spinach may not cause you to gain super-strength like it does for the cartoon character Popeye, spinach is still a superfood in its own way. Spinach has a great amount of Vitamin C in it, which we have already discussed as a key part in boosting your immune system. On top of that, spinach is full of antioxidants, which can reduce free radicals in your body and ensure that they don’t harm your immune system. Outside of its immune system boosting properties, spinach is full of nutrients like vitamin K and iron, making spinach both an immune booster and a booster to overall health. If you’re looking to eat a super healthy food, then you can’t go wrong with eating spinach. 

Chicken

If you’ve ever been sick before, then someone has likely either bought or made you chicken noodle soup in an attempt to make you feel better. However, chicken noodle soup is much more than just an empty gesture, as it actually has many properties that can help boost your immune system and get over a cold. While the broth and vegetables may help get you some fluids and other nutrients, the chicken is what plays a key role in boosting your immune system. Chicken is very high in Vitamin B6, a nutrient that plays a key role in the construction of new red blood cells. Red blood cells play a part in your body’s immune response, helping to deal with sickness and disease. Chicken also has lots of protein in it, a nutrient that provides your body with amino acids that will eventually be used to make more antibodies. More antibodies mean a greater ability to fight sickness, which in turn results in a healthier you. 

Garlic

Garlic is commonly found in many dishes. Many cooks use garlic as a form of seasoning or to add flavor, and it has made its way into a wide variety of dishes. However, garlic is much more than a very flavorful food, it is also a healthy one. Garlic has several immune-boosting properties due to a compound called allicin. Allicin has sulfur in it, the thing that gives garlic its famous smell and taste, and provides you with an immunity boost. So next time you’re thinking of adding garlic to a recipe for flavor, don’t hesitate, as you could be adding a major boost to your immune system.

Broccoli

Broccoli is a very divisive food. Many people have bad memories of trying to eat it as a kid, only to be horrified by its bad taste. However, others champion the vegetable, and for good reason too. Broccoli is one of the healthiest foods you can eat, as it is packed full of various nutrients. These nutrients include vitamins A, C, and E, as well as antioxidants that are key in fighting off sickness. Broccoli has many health benefits, even outside of boosting your immunity. As a result, you definitely should try to incorporate some broccoli into your diet. 

Ginger

Another fantastic immune-boosting food is ginger. You’ve probably heard stories about how ginger and ginger ale can help with nausea or an upset stomach, but that isn’t the only medical property that ginger carries with it. Ginger is great at helping with sore throats or any other type of inflammation that you suffer from. As a result, ginger can be the perfect remedy to help you fight the beginnings of a cold, much like how chicken noodle soup is used. Ginger is one of the rare foods used to help fight against many different sorts of infections and illnesses, making it a food that you should definitely include in your diet. 

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